the example of successful and healthy life.

Just listened to the BBC Global Business, where Peter Day was talking to David H Murdock, the chairman of the Dole Foods, and asked him about his life and mission to stay young as long as he possibly can.
tips form David H Murdock:
- have plan, and to work hard to achieve it;
- use fantasy: what your brain can imagine, you can do;
- train your brain. (reading)
- eat healthy meal only.