the example of successful and healthy life.

Just listened to the BBC Global Business, where Peter Day was talking to David H Murdock, the chairman of the Dole Foods, and asked him about his life and mission to stay young as long as he possibly can.
tips form David H Murdock:
- have plan, and to work hard to achieve it;
- use fantasy: what your brain can imagine, you can do;
- train your brain. (reading)
- eat healthy meal only.

JUST DO IT

Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy. Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. I know you know the feeling. The good news is that you can re-create this state pretty much whenever you want. Here are 33 tips to help you get and stay motivated.